I’m sure that some people are wondering why ever I’d put up a meal journal when the hottest craze these days is dieting and special diet meals. I’d wonder myself, although I also realize that of all the things that determine what society is, it’s that society’s foods and cooking styles.
Unfortunately, in a time where most everyone is watching their weight, counting calories, avoiding fats, sodium, sugars, etceteras… Where people are suing McDonalds because of ‘they made me fat‘ campaigns… My opinions & recipes may come across as strange and AB-normal.
I started doing this as a result of my “What’s For Supper” thread at Defending the Truth. Friends and readers were enjoying the banter of discussing what others were having for supper. Whether it be going out to dinner, cooking at home, or grabbing something at the local deli… Just sharing that hominess of enjoying the delights of a good meal. Theses entries being intended to take it a step futher, by including not just the menu plans I do, but the recipes behind those efforts.
I do love to cook. My hubby says it was one of the many talents and reasons he fell in love with me to begin with. He said he got the modern woman who not only he could talk with on an intellectual level, but who had looks and a personality, who cleaned, who was artsy, and who could also cook.
But I’ve seen a trend lately that has slowly started popping up in regards to the menus and recipes. At first, it was just internet trolls trying to stir up trouble and bad feelings amongst the participants… Calling people ‘fatty’, ’slob’, ‘trailer trash’, ‘rednecks’ to those participating in the threads. Doing their best to try and make the participants feel bad for not cooking, for cooking, for whatever reason trolls have for their type of posts. And on the whole, their comments being ignored simply because readers knowing the wasteful products of those posts.
Now though, there are genuine posters starting to criticize the meals and recipes. Telling others what they should/shouldn’t be eating. Making readers feel as if they are being told that they are ignorant about their own dietary needs and risks.
I personally don’t think that way about my own readers. I realize that some people who read my menu plans may not be able to prepare those meals as I do. I realize that there are those that have special dietary needs, and as such I trust in them to adjust the recipes they see me post, to adjust them to their own special dietary plans.
Unfortunately for those whom my recipes do not meet their dietary needs, I can not complete alternate menus. For them, the effort of maintaining those special diets means that the reader, will have to adjust my meal plans/recipes for your own special needs. And it’s not as hard as some would think. My recipes show the very basics of those choosen meals. They’re not set in stone, so changes can be made depending on the reader’s preferences and tastes.
The lovely thing about our grocery markets now, is the wide vareity of substitutions sold. If your diet demands you have a low sodium intake, then you have the options to omit the salt called for in a recipe and substitute it with another flavoring. You also have the choice to use low sodium/sodium free products versus the original sodium loaded ingredient.
If calories are an issue, then use dietary sugars or sweetners in place of the sugar content many of my recipes use. Honey is a great substitute by the way for many instances of sweetening.
If you’re watching your fat/oil content, again it’s an easy fix. Most oils, butters, and mayonaises now have low fat/fat free options available. By all means, use those substitutes in the recipes. The healthiest cooking oils are canola and extra virgin olive oils… So if you see a recipe that needs oil for frying? Use those instead. For baking oils, try macadamia or seasame oils. Soybean oil is a great substitute for recipes in salad dressings, mayonaise, and butter substitutions.
Nothing personal here, but I cannot possibly ensure my readers prepare their meals according to their dietary needs. If you personally don’t feel that my menu plans are a healthy choice for you, you need not make those meals, or you can feel free to alter them as needed. The reader has the choice to either ignore the recipe or adjust the recipe to thier own dietary needs.
-Alicorn